If you have an eating disorder, or think you might, you do not have to manage it on your own. This page lists places in the UK where you can find support. It includes options for autistic people and people with ADHD, and ways to get help if phone calls are difficult for you.
If you are in immediate danger, call 999 or go to A&E. If you need help quickly but it is not an emergency:
- Call NHS 111 and choose the mental health option. You can also use NHS 111 online.
- Call Samaritans free on 116 123, at any time of day or night.
- Text SHOUT to 85258 if you prefer texting to talking. Shout is free, confidential and open 24 hours a day.
Your GP
Your GP can refer you to an NHS eating disorder service. It can help to ask for a longer appointment, bring written notes, and ask for adjustments such as a quiet place to wait. If you are autistic or have ADHD, telling your GP helps them understand your needs. You do not need a neurodivergence diagnosis to get eating disorder support.
Beat, the UK’s eating disorder charity
Beat supports anyone affected by an eating disorder. You do not need a diagnosis to contact them, and family members and friends can contact them too. Visit the Beat website at www.beateatingdisorder.org.uk
Beat offers:
- A free helpline on 0808 801 0677, with separate numbers for Scotland, Wales and Northern Ireland
- One to one webchat and email, if you prefer writing to talking
- Online support groups with other people who have lived experience
- HelpFinder, a directory of eating disorder services in your area
If you are already having treatment
If things are getting harder, or you are worried about your health, contact your treatment team as soon as you can. You can ask them who to contact outside working hours, and keep those details somewhere easy to find.
You can also ask your team about adjustments at any point in treatment.
